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Jersey cotton: T-shirt or Bedding
by quan chen
Why not both? Jersey fabric is knit rather than woven, giving it a soft and slightly stretchy feeling. Think of the comfortable, soft texture of a...
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5 Steps to Wind Down and Fall Asleep
by quan chen
When we lose awareness of the present moment, our minds get stuck in maladaptive ways of thinking.
Dim the lights 1 hour before bedtime. Start...
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3 Reasons Why Good Sleep Is Important
by quan chen
A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately,...
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